Steve Annandale 45:15 row
10,505
Meters
45:15.0
Time
2:09.2
Pace
643
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 1034 |
| Drag Factor | 168 |
May 23, 2025 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:15.0 | 10,505 | 2:09.2 | 162 | 852 | 643 | 22 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 23 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 22 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 23 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 22 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 23 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 23 |
| 35:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 23 |
| 40:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 23 |
| 45:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 23 |
| 45:15.0 | 29 | 4:18.6 | 20 | 240 | 1 | 8 |
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Workout Graph
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