Steve Annandale 5x1000m/1:00r SkiErg
5,000
Meters
22:08.3
Time
2:12.8
Pace
297
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,215 |
| Overall Time | 27:08.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 38 |
| Stroke Count | 903 |
| Drag Factor | 110 |
May 23, 2025 07:51:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.3 | 5,000 | 2:12.8 | 149 | 813 | 38 | |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 38 | |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 38 | |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 39 | |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 39 | |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 40 | |
| r215 |
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Workout Graph
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