Steve Annandale 20:00 row
4,971
Meters
20:00.0
Time
2:00.7
Pace
326
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 163 |
May 24, 2025 15:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,971 | 2:00.7 | 199 | 985 | 326 | 24 |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 63 | 24 |
| 8:00.0 | 994 | 2:00.7 | 199 | 984 | 65 | 24 |
| 12:00.0 | 993 | 2:00.8 | 198 | 982 | 65 | 24 |
| 16:00.0 | 991 | 2:01.0 | 197 | 978 | 65 | 24 |
| 20:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 68 | 25 |
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Workout Graph
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