Steve Annandale 45:01 row
10,278
Meters
45:01.3
Time
2:11.4
Pace
619
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 1020 |
| Drag Factor | 159 |
May 30, 2025 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:01.3 | 10,278 | 2:11.4 | 154 | 824 | 619 | 22 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 23 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 22 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 23 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 23 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 23 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 23 |
| 35:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 23 |
| 40:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 23 |
| 45:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 23 |
| 45:01.3 | 3 | 3:36.6 | 34 | 418 | 0 | 0 |
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Workout Graph
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