Steve Annandale 40:30 row
10,002
Meters
40:30.3
Time
2:01.4
Pace
652
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 998 |
| Drag Factor | 142 |
June 02, 2025 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:30.3 | 10,002 | 2:01.4 | 195 | 971 | 652 | 24 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 24 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 24 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 25 |
| 20:00.0 | 1,243 | 2:00.6 | 199 | 985 | 82 | 25 |
| 25:00.0 | 1,246 | 2:00.3 | 201 | 990 | 82 | 25 |
| 30:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 83 | 25 |
| 35:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 86 | 25 |
| 40:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 85 | 25 |
| 40:30.3 | 114 | 2:12.8 | 149 | 813 | 7 | 22 |
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Workout Graph
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