Steve Annandale 10x1000m/1:00r row
10,000
Meters
44:22.1
Time
2:13.1
Pace
595
Calories
| Rest Distance | 1,862 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,862 |
| Overall Time | 54:22.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 1227 |
| Drag Factor | 149 |
June 05, 2025 14:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:22.1 | 10,000 | 2:13.1 | 148 | 810 | 22 | |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 23 | |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 23 | |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 23 | |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 23 | |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 23 | |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 23 | |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 23 | |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 23 | |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 23 | |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 23 | |
| r1,862 |
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Workout Graph
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