Steve Annandale 45:07 row
10,605
Meters
45:07.9
Time
2:07.6
Pace
660
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 1024 |
| Drag Factor | 151 |
June 11, 2025 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.9 | 10,605 | 2:07.6 | 168 | 878 | 660 | 22 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 22 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 22 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 22 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 23 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 23 |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 22 |
| 35:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 23 |
| 40:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 23 |
| 45:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 24 |
| 45:07.9 | 7 | 9:24.2 | 2 | 306 | 0 | 0 |
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Workout Graph
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