Steve Annandale 10x1000m/1:00r row
10,000
Meters
44:34.4
Time
2:13.7
Pace
592
Calories
| Rest Distance | 2,129 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,129 |
| Overall Time | 54:34.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 1229 |
| Drag Factor | 154 |
June 13, 2025 07:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:34.4 | 10,000 | 2:13.7 | 146 | 803 | 22 | |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 23 | |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 22 | |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 22 | |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 22 | |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 22 | |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 22 | |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 22 | |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 23 | |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 23 | |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 23 | |
| r2,129 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.