Steve Annandale 10x1000m/1:00r row
10,000
Meters
42:48.1
Time
2:08.4
Pace
616
Calories
| Rest Distance | 2,262 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,262 |
| Overall Time | 52:48.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 1236 |
| Drag Factor | 156 |
June 14, 2025 12:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:48.1 | 10,000 | 2:08.4 | 165 | 863 | 23 | |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 900 | 24 | |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 879 | 23 | |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 872 | 23 | |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 852 | 23 | |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 845 | 23 | |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 845 | 23 | |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 848 | 23 | |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 847 | 23 | |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 847 | 24 | |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 24 | |
| r2,262 |
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Workout Graph
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