Steve Annandale 45:01 row
10,601
Meters
45:01.0
Time
2:07.3
Pace
659
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 1041 |
| Drag Factor | 166 |
June 23, 2025 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:01.0 | 10,601 | 2:07.3 | 169 | 882 | 659 | 23 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 23 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 23 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 23 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 23 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 23 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 23 |
| 35:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 23 |
| 40:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 24 |
| 45:01.0 | 1,234 | 2:01.9 | 193 | 963 | 80 | 24 |
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Workout Graph
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