Steve Annandale 45:01 row
10,120
Meters
45:01.3
Time
2:13.4
Pace
601
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 1021 |
| Drag Factor | 150 |
June 26, 2025 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:01.3 | 10,120 | 2:13.4 | 147 | 806 | 601 | 22 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 23 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 22 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 23 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 23 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 23 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 23 |
| 35:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 23 |
| 40:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 23 |
| 45:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 22 |
| 45:01.3 | 1 | 10:50.0 | 1 | 304 | 0 | 0 |
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Workout Graph
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