Steve Annandale 10x1000m/1:00r row
10,000
Meters
44:25.3
Time
2:13.2
Pace
595
Calories
| Rest Distance | 2,223 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,223 |
| Overall Time | 54:25.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 1229 |
| Drag Factor | 155 |
July 01, 2025 07:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:25.3 | 10,000 | 2:13.2 | 148 | 803 | 22 | |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 767 | 23 | |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 783 | 22 | |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 787 | 22 | |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 789 | 22 | |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 792 | 22 | |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 795 | 22 | |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 813 | 23 | |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 817 | 23 | |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 821 | 23 | |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 872 | 23 | |
| r2,223 |
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Workout Graph
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