Steve Annandale 45:00 row
10,230
Meters
45:00.5
Time
2:11.9
Pace
615
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 1013 |
| Drag Factor | 158 |
July 07, 2025 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.5 | 10,230 | 2:11.9 | 152 | 823 | 615 | 22 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 23 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 22 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 22 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 22 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 22 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 22 |
| 35:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 22 |
| 40:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 22 |
| 45:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 24 |
| 45:00.5 | 1 | 4:10.0 | 22 | 377 | 0 | 0 |
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Workout Graph
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