Steve Annandale 45:00 row
10,430
Meters
45:00.4
Time
2:09.4
Pace
638
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 1036 |
| Drag Factor | 137 |
July 11, 2025 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.4 | 10,430 | 2:09.4 | 161 | 855 | 638 | 23 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 23 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 22 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 23 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 23 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 23 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 23 |
| 35:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 23 |
| 40:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 24 |
| 45:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 24 |
| 45:00.4 | 1 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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