Steve Annandale 10x1000m/1:00r row
10,000
Meters
44:28.1
Time
2:13.4
Pace
594
Calories
| Rest Distance | 2,276 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,276 |
| Overall Time | 54:28.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 1271 |
| Drag Factor | 125 |
July 14, 2025 11:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:28.1 | 10,000 | 2:13.4 | 147 | 801 | 23 | |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 767 | 23 | |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 784 | 23 | |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 787 | 23 | |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 790 | 23 | |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 793 | 23 | |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 795 | 24 | |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 797 | 24 | |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 814 | 24 | |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 818 | 24 | |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 870 | 24 | |
| r2,276 |
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Workout Graph
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