Steve Annandale 45:00 row
10,605
Meters
45:00.9
Time
2:07.3
Pace
659
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 1050 |
| Drag Factor | 135 |
July 19, 2025 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.9 | 10,605 | 2:07.3 | 169 | 883 | 659 | 23 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 23 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 22 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 23 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 23 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 23 |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 23 |
| 35:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 24 |
| 40:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 24 |
| 45:00.9 | 1,230 | 2:02.3 | 191 | 958 | 80 | 24 |
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Workout Graph
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