Steve Annandale 44:59 row
10,176
Meters
44:59.9
Time
2:12.6
Pace
608
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 1044 |
| Drag Factor | 130 |
July 21, 2025 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:59.9 | 10,176 | 2:12.6 | 150 | 815 | 608 | 23 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 23 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 23 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 23 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 23 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 23 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 23 |
| 35:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 23 |
| 40:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 24 |
| 44:59.9 | 1,140 | 2:11.5 | 154 | 829 | 69 | 23 |
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Workout Graph
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