Steve Annandale 45:00 row
10,235
Meters
45:00.8
Time
2:11.9
Pace
615
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 994 |
| Drag Factor | 156 |
July 29, 2025 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.8 | 10,235 | 2:11.9 | 152 | 824 | 615 | 21 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 22 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 21 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 22 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 22 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 22 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 22 |
| 35:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 23 |
| 40:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 22 |
| 45:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 22 |
| 45:00.8 | 2 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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