Steve Annandale 45:01 row
10,218
Meters
45:01.3
Time
2:12.1
Pace
612
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 1016 |
| Drag Factor | 129 |
July 31, 2025 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:01.3 | 10,218 | 2:12.1 | 152 | 821 | 612 | 22 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 22 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 22 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 22 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 23 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 22 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 23 |
| 35:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 23 |
| 40:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 23 |
| 45:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 23 |
| 45:01.3 | 3 | 3:36.6 | 34 | 418 | 0 | 0 |
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Workout Graph
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