Steve Annandale 45:00 row
10,628
Meters
45:00.2
Time
2:07.0
Pace
663
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 1020 |
| Drag Factor | 136 |
August 04, 2025 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.2 | 10,628 | 2:07.0 | 171 | 887 | 663 | 22 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 21 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 22 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 22 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 22 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 23 |
| 30:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 23 |
| 35:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 23 |
| 40:00.0 | 1,236 | 2:01.3 | 196 | 973 | 81 | 24 |
| 45:00.2 | 1,219 | 2:03.1 | 187 | 945 | 79 | 23 |
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Workout Graph
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