Steve Annandale 5:00 row
1,126
Meters
5:00.0
Time
2:13.2
Pace
66
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 132 |
August 04, 2025 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 66 | 22 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 23 |
| 2:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 22 |
| 3:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 22 |
| 4:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 22 |
| 5:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 22 |
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Workout Graph
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