Steve Annandale 45:00 row
10,649
Meters
45:00.6
Time
2:06.8
Pace
665
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 984 |
| Drag Factor | 179 |
August 05, 2025 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.6 | 10,649 | 2:06.8 | 172 | 886 | 665 | 21 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 21 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 21 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 21 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 22 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 22 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 22 |
| 35:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 23 |
| 40:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 22 |
| 45:00.6 | 1,243 | 2:00.9 | 198 | 982 | 82 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.