Steve Annandale 5:00 row
1,152
Meters
5:00.0
Time
2:10.2
Pace
68
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 126 |
August 11, 2025 15:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 68 | 23 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 25 |
| 2:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 24 |
| 3:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 23 |
| 4:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 23 |
| 5:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 23 |
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Workout Graph
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