Steve Annandale 45:00 row
10,237
Meters
45:00.3
Time
2:11.8
Pace
614
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 1028 |
| Drag Factor | 148 |
August 14, 2025 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.3 | 10,237 | 2:11.8 | 153 | 825 | 614 | 22 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 23 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 22 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 23 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 23 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 23 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 23 |
| 35:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 23 |
| 40:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 23 |
| 45:00.3 | 1,159 | 2:09.5 | 161 | 853 | 71 | 23 |
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Workout Graph
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