Steve Annandale 30:00 row
6,547
Meters
30:00.0
Time
2:17.4
Pace
379
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 129 |
August 15, 2025 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,547 | 2:17.4 | 135 | 763 | 379 | 21 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 21 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 21 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 22 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 21 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 22 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 21 |
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Workout Graph
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