Steve Annandale 12x1000m/1:00r row
12,000
Meters
53:20.2
Time
2:13.3
Pace
713
Calories
| Rest Distance | 2,470 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,470 |
| Overall Time | 1:05:20.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 1457 |
| Drag Factor | 129 |
August 18, 2025 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:20.2 | 12,000 | 2:13.3 | 148 | 808 | 22 | |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 22 | |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 22 | |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 22 | |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 22 | |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 22 | |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 22 | |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 23 | |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 23 | |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 22 | |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 22 | |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 23 | |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 23 | |
| r2,470 |
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Workout Graph
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