Steve Annandale 5:00 row
1,073
Meters
5:00.0
Time
2:19.7
Pace
60
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 128 |
August 18, 2025 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 60 | 21 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 22 |
| 2:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 22 |
| 3:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 22 |
| 4:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 21 |
| 5:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 21 |
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Workout Graph
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