Steve Annandale 22:18 row
5,016
Meters
22:18.4
Time
2:13.4
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 130 |
August 20, 2025 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:18.4 | 5,016 | 2:13.4 | 147 | 807 | 297 | 23 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 24 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 23 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 23 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 23 |
| 22:18.4 | 526 | 2:11.5 | 154 | 829 | 31 | 22 |
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Workout Graph
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