Steve Annandale 12x1000m/1:00r row
12,000
Meters
52:24.8
Time
2:11.0
Pace
725
Calories
| Rest Distance | 2,623 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,623 |
| Overall Time | 1:04:24.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 1472 |
| Drag Factor | 150 |
August 22, 2025 08:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:24.8 | 12,000 | 2:11.0 | 156 | 829 | 22 | |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 812 | 23 | |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 815 | 22 | |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 816 | 22 | |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 844 | 23 | |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 844 | 23 | |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 823 | 23 | |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 842 | 23 | |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 825 | 22 | |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 820 | 23 | |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 820 | 23 | |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 813 | 23 | |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 880 | 23 | |
| r2,623 |
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Workout Graph
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