Steve Annandale 10x1000m/1:00r row
10,000
Meters
41:54.9
Time
2:05.7
Pace
629
Calories
| Rest Distance | 2,272 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,272 |
| Overall Time | 51:54.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 1236 |
| Drag Factor | 147 |
August 24, 2025 15:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:54.9 | 10,000 | 2:05.7 | 176 | 905 | 23 | |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 24 | |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 24 | |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 24 | |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 23 | |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 24 | |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 24 | |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 23 | |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 24 | |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 24 | |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 24 | |
| r2,272 |
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Workout Graph
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