Steve Annandale 30:39 row
7,002
Meters
30:39.8
Time
2:11.3
Pace
422
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 129 |
September 01, 2025 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:39.8 | 7,002 | 2:11.3 | 154 | 831 | 422 | 22 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 23 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 22 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 22 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 23 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 22 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 23 |
| 30:39.8 | 171 | 1:56.3 | 222 | 1064 | 11 | 21 |
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Workout Graph
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