Steve Annandale 30:01 row
7,079
Meters
30:01.7
Time
2:07.2
Pace
439
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 137 |
September 02, 2025 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.7 | 7,079 | 2:07.2 | 170 | 884 | 439 | 22 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 23 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 22 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 23 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 22 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 23 |
| 30:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 23 |
| 30:01.7 | 2 | 7:05.0 | 5 | 315 | 0 | 0 |
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Workout Graph
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