Steve Annandale 30:00 row
7,016
Meters
30:00.2
Time
2:08.2
Pace
432
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 137 |
September 04, 2025 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.2 | 7,016 | 2:08.2 | 166 | 870 | 432 | 21 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 22 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 21 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 21 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 21 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 22 |
| 30:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 22 |
| 30:00.2 | 0 |
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Workout Graph
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