Steve Annandale 45:00 row
10,260
Meters
45:00.9
Time
2:11.6
Pace
617
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 998 |
| Drag Factor | 132 |
September 07, 2025 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.9 | 10,260 | 2:11.6 | 153 | 828 | 617 | 22 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 22 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 22 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 22 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 22 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 22 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 22 |
| 35:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 22 |
| 40:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 22 |
| 45:00.9 | 1,169 | 2:08.6 | 164 | 865 | 72 | 22 |
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Workout Graph
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