Steve Annandale 31:03 row
7,027
Meters
31:03.2
Time
2:12.5
Pace
420
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 626 |
| Drag Factor | 138 |
September 08, 2025 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:03.2 | 7,027 | 2:12.5 | 150 | 811 | 420 | 19 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 20 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 20 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 20 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 20 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 852 | 71 | 20 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 20 |
| 31:03.2 | 196 | 2:41.2 | 84 | 569 | 10 | 17 |
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Workout Graph
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