Steve Annandale 6x5:00/1:00r row
7,214
Meters
30:00.0
Time
2:04.7
Pace
457
Calories
| Rest Distance | 956 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,170 |
| Overall Time | 36:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 842 |
| Drag Factor | 128 |
September 11, 2025 15:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,214 | 2:04.7 | 180 | 920 | 24 | |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 24 | |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 24 | |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 24 | |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 24 | |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 24 | |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 24 | |
| r956 |
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Workout Graph
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