Steve Annandale 15:07 row
3,407
Meters
15:07.1
Time
2:13.1
Pace
203
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 335 |
| Drag Factor | 128 |
September 11, 2025 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.1 | 3,407 | 2:13.1 | 148 | 810 | 203 | 22 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 22 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 22 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 23 |
| 15:07.1 | 20 | 2:57.5 | 63 | 515 | 1 | 10 |
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Workout Graph
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