Steve Annandale 45:00 row
10,480
Meters
45:00.8
Time
2:08.8
Pace
645
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 1028 |
| Drag Factor | 131 |
September 17, 2025 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.8 | 10,480 | 2:08.8 | 164 | 863 | 645 | 22 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 22 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 22 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 22 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 22 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 23 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 23 |
| 35:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 23 |
| 40:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 23 |
| 45:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 86 | 25 |
| 45:00.8 | 2 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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