Steve Annandale 45:00 row
10,133
Meters
45:00.6
Time
2:13.2
Pace
604
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 987 |
| Drag Factor | 131 |
September 18, 2025 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.6 | 10,133 | 2:13.2 | 148 | 809 | 604 | 21 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 22 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 22 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 21 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 22 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 22 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 22 |
| 35:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 22 |
| 40:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 22 |
| 45:00.6 | 1,131 | 2:12.8 | 149 | 813 | 68 | 22 |
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Workout Graph
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