Steve Annandale 30:00 row
7,286
Meters
30:00.5
Time
2:03.5
Pace
470
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 126 |
September 22, 2025 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.5 | 7,286 | 2:03.5 | 186 | 938 | 470 | 23 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 23 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 22 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 22 |
| 20:00.0 | 1,234 | 2:01.5 | 195 | 970 | 81 | 23 |
| 25:00.0 | 1,241 | 2:00.8 | 198 | 982 | 82 | 24 |
| 30:00.5 | 1,261 | 1:59.1 | 207 | 1012 | 85 | 25 |
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Workout Graph
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