Steve Annandale 30:43 row
7,007
Meters
30:43.8
Time
2:11.5
Pace
423
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 156 |
September 30, 2025 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:43.8 | 7,007 | 2:11.5 | 154 | 828 | 423 | 21 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 22 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 21 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 21 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 69 | 21 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 852 | 70 | 22 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 22 |
| 30:43.8 | 152 | 2:24.0 | 117 | 702 | 8 | 18 |
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Workout Graph
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