Steve Annandale 10x1000m/1:00r row
10,000
Meters
43:52.7
Time
2:11.6
Pace
602
Calories
| Rest Distance | 2,045 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,045 |
| Overall Time | 53:52.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 1195 |
| Drag Factor | 124 |
October 02, 2025 13:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:52.7 | 10,000 | 2:11.6 | 153 | 828 | 22 | |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 23 | |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 22 | |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 22 | |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 22 | |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 22 | |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 22 | |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 23 | |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 23 | |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 23 | |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 24 | |
| r2,045 |
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Workout Graph
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