Steve Annandale 5x1000m/1:00r SkiErg
5,000
Meters
21:40.0
Time
2:10.0
Pace
303
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,145 |
| Overall Time | 26:40.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 37 |
| Stroke Count | 844 |
| Drag Factor | 83 |
October 03, 2025 11:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.0 | 5,000 | 2:10.0 | 159 | 848 | 37 | |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 36 | |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 38 | |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 39 | |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 38 | |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 39 | |
| r145 |
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Workout Graph
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