Steve Annandale 20:09 row
5,003
Meters
20:09.2
Time
2:00.8
Pace
331
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 143 |
October 13, 2025 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.2 | 5,003 | 2:00.8 | 198 | 982 | 331 | 22 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 23 |
| 10:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 22 |
| 15:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 87 | 23 |
| 20:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 90 | 24 |
| 20:09.2 | 22 | 3:29.0 | 38 | 431 | 1 | 10 |
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Workout Graph
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