Steve Annandale 20:42 row
5,001
Meters
20:42.1
Time
2:04.1
Pace
320
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 143 |
October 13, 2025 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:42.1 | 5,001 | 2:04.1 | 183 | 928 | 320 | 22 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 22 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 22 |
| 15:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 23 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 23 |
| 20:42.1 | 157 | 2:14.0 | 145 | 799 | 10 | 22 |
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Workout Graph
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