Steve Annandale 30:02 row
7,320
Meters
30:02.2
Time
2:03.1
Pace
472
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 133 |
October 14, 2025 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.2 | 7,320 | 2:03.1 | 188 | 945 | 472 | 23 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 23 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 23 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 23 |
| 20:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 23 |
| 25:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 84 | 24 |
| 30:02.2 | 1,259 | 2:00.0 | 202 | 996 | 84 | 24 |
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Workout Graph
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