Steve Annandale 5:00 row
1,150
Meters
5:00.7
Time
2:10.7
Pace
70
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 134 |
October 14, 2025 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.7 | 1,150 | 2:10.7 | 157 | 839 | 70 | 21 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 22 |
| 5:00.7 | 2 | 2:55.0 | 65 | 524 | 0 | 0 |
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Workout Graph
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