Steve Annandale 30:00 row
7,116
Meters
30:00.2
Time
2:06.4
Pace
445
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 124 |
October 20, 2025 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.2 | 7,116 | 2:06.4 | 173 | 895 | 445 | 23 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 23 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 23 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 23 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 23 |
| 25:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 23 |
| 30:00.2 | 1,222 | 2:02.8 | 189 | 949 | 79 | 23 |
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Workout Graph
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