Steve Annandale 45:00 row
10,738
Meters
45:00.4
Time
2:05.7
Pace
676
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 1085 |
| Drag Factor | 110 |
October 22, 2025 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.4 | 10,738 | 2:05.7 | 176 | 905 | 676 | 24 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 24 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 24 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 24 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 24 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 24 |
| 30:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 24 |
| 35:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 24 |
| 40:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 24 |
| 45:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 83 | 25 |
| 45:00.4 | 1 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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