Steve Annandale 10:00 row
2,296
Meters
10:00.0
Time
2:10.6
Pace
137
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 110 |
October 22, 2025 15:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,296 | 2:10.6 | 157 | 822 | 137 | 22 |
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 23 |
| 4:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 23 |
| 6:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 22 |
| 8:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 23 |
| 10:00.0 | 489 | 2:02.6 | 189 | 930 | 31 | 23 |
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Workout Graph
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